O'Saxman Training Pathways
Clear Development Pathways for Western Canadian Beach Volleyball Athletes
CLEAR PATHWAYS FOR PROGRESS
How Training At O'Saxman Works
Train in the right environment
Athletes are placed in age- and stage-appropriate groups that balance challenge and support.
Register for programs that fit your goals
Seasonal programs, year-round training, and custom coaching opportunities are available based on your readiness and commitment.
Work hard, improve, and progress
Clear developmental pathways allow athletes to move into more advanced training opportunities as they develop.
O'SAXMAN TRAINING PATHWAYS
Training Groups For Every Level
O'Sax Sprouts
A fun, movement-first introduction to beach volleyball
O’Sax Sprouts is designed for young athletes experiencing the sand for the first time. Training is play-based, age-appropriate, and focused on building confidence, coordination, and a positive connection to sport.
TRAINING FOCUS
Basic physical literacy and FUNdamental movement skills
Learning how to move, balance, and play confidently in the sand
Introduction to simple beach volleyball movements and concepts
Games and activities that encourage curiosity, creativity, and fun
WHO IT'S FOR
Young athletes new to sport or beach volleyball
Kids who learn best through movement and play
Families looking for a positive first-sport experience
WHAT TO EXPECT
A supportive, joyful environment
Coaches focused on confidence and participation, not performance
Preparation for the O’Sax Minis group through strong movement habits and comfort on the sand
HOW TO PARTICIPATE
O’Sax Sprouts is offered through seasonal programs.
Parents can register their athlete in available Sprouts programs during the registration window.
Sessions are designed to be welcoming and flexible — families can attend consistently without pressure for perfect attendance.
Sprouts is an introductory program focused on movement, confidence, and enjoyment of sport.
O'Sax Minis
Building confidence, skills, and understanding of the game
O’Sax Minis introduces more structured beach volleyball training while keeping sessions engaging and age-appropriate. Athletes begin learning how the game works and how skills apply in real play.
TRAINING FOCUS
Continued development of movement and coordination
Introduction to volleyball-specific skills: passing, setting, attacking, defense, and court awareness
Modified gameplay to teach decision-making and teamwork
WHO IT'S FOR
Athletes new to beach volleyball
Players transitioning from other sports
Kids ready for more structure while still learning through play
WHAT TO EXPECT
Clear instruction in a supportive team environment
Emphasis on effort, curiosity, and learning
A smooth transition into O’Sax Core as athletes grow and mature
HOW TO PARTICIPATE
O’Sax Minis is offered through seasonal programs.
Athletes register for available Minis programs when registration opens.
The program is designed to support consistent participation while remaining flexible for family schedules.
Minis prepares athletes for future club training without requiring prior experience or long-term commitment.
O'Sax Core
Structured training for athletes who want to improve and compete (previously known as the Standard program)
O’Sax Core is the foundation of the O’Saxman Beach Volleyball Club. Previously known as the Standard program, it’s designed for athletes who enjoy the sport, want to get better, and are ready to train with consistency and purpose.
TRAINING FOCUS
Coach-led technical training and skill development
Age-appropriate drills and competitive gameplay
Training in age-based groups, with courts organized by skill level
WHO IT'S FOR
Athletes new to beach volleyball
Indoor players transitioning to the sand
Players seeking consistent training and competition preparation
Multi-sport athletes developing movement and game awareness
WHAT TO EXPECT
Clear structure and consistent coaching
A positive, challenging training environment
Ongoing feedback focused on growth and confidence
A direct development pathway into O’Sax Gold based on readiness
HOW TO PARTICIPATE
O’Sax Core is offered through seasonal programs and serves as the primary entry point into the club.
Athletes register for Core during open registration periods and are placed into age-based groups, with training environments adjusted by skill and readiness.
Attendance expectations support development, but athletes are not required to attend every session to participate.
Core provides the foundation for continued training and progression within O’Saxman.
O'Sax Gold
Selection-based high-performance training accessed through O’Sax Core
O’Sax Gold is a high-performance, high-commitment training environment designed for players who want to train with greater intensity, pursue strong competitive results, or explore post-secondary or elite pathways.
TRAINING FOCUS
Advanced technical and tactical skill development
Higher training volume and competitive expectations
High-level gameplay that reflects real match demands
Integrated strength & conditioning and mental performance training
WHO IT'S FOR
Athletes ready for increased accountability and workload
Those seeking advanced training and competition experiences, including travel opportunities
Players pursuing high-level beach volleyball:
Provincial and national championship results
Post-secondary and NCAA opportunities
Youth World Championships and FISU World Championships
WHAT TO EXPECT
High-commitment training program
A focused, high-standard training environment
Training led by senior O’Saxman coaches, including Grant O’Gorman, Isabela Lima, Ben Saxton, and Camille Saxton
Smaller, competitive training groups designed to challenge and support athlete growth
Continuous evaluation and feedback
Clear expectations around effort, commitment, and preparation
HOW TO PARTICIPATE
O’Sax Gold is accessed through the O’Sax Core training group.
All athletes register for O’Sax Core and may indicate interest in Gold during registration.
Selection sessions take place during the first few days of training, and athletes are evaluated holistically by the coaching staff.
Gold placement is dynamic and may change throughout the season based on readiness, commitment, and development. Athletes may move into — or out of — Gold as the season progresses.
Note: O’Sax Gold has a higher program cost than O’Sax Core. Athletes who accept an invitation into Gold will be required to pay the difference.
O'Sax Pro
Elite training for athletes competing at the professional level
O’Sax Pro is the highest training environment within the O’Saxman Beach Volleyball Club. It supports athletes competing nationally and internationally who require individualized, performance-driven training.
TRAINING FOCUS
High-intensity, competition-focused sessions
Advanced technical and tactical refinement
Individualized feedback and performance planning
WHO IT'S FOR
Athletes competing on professional or international tours
Players with defined competition schedules and goals
Teams preparing for high-level competition
WHAT TO EXPECT
Small, focused training groups
Training aligned with competition calendars
High-level collaboration with experienced coaches
HOW TO PARTICIPATE
O’Sax Pro operates through inquiry and invitation.
Training opportunities are individualized and built around athlete goals, competition schedules, and availability.
Participation is based on competitive experience and alignment with the training environment.
Athletes competing at the professional or international level — or those seeking advanced performance support — are encouraged to contact the club to discuss fit and availability.